Catering - Poster - October
Green fruits and vegetables contain iron and folate. These are needed so we can make red blood cells.These cells are vital for transporting oxygen around our body to make our muscles move, our brain think and our heart beat.
Without folate and iron, you may not have enough red blood cells to be able to complete these functions. Therefore it is important to eat your green vegetables to make sure you are looking after your red blood cells so they can look after you.Green fruits and vegetables include asparagus, broccoli, kale, brussels sprouts, spinach, peas, avocado and green kiwis.