Catering - Poster - October
Red coloured fruits and vegetables help keep your heart healthy. This is because they
contain an antioxidant called lycopene.
Lycopene helps to protect our body from free radicals and oxidative stress. This helps to protect us from heart disease. You can find it in red tomatoes (and if they are cooked this is even higher in lycopene!), red peppers, watermelon and red grapefruits.
#apsEatTheRainbow
